My goal is to get stronger to push through to a higher level. Some moves are impossible for me, such as Shoulder Mountain and Iron X. I’m impatient and frustrated I can’t progress that fast, so I push too hard. Keeping injuries at bay is my biggest challenge. I need core & upper body conditioning. Am I strong enough? If you’re asking, you need this program!
PeggyIntermediate poler & Mum of 2, Doenja, Belgium
More than any other person in pole, Sarah is very caring about keeping people safe in their bodies. To all the polers I know, Sarah is leading the way, the head of that movement.
HayleyAdvanced poler & Mum of 2, UK
My biggest challenge is injuries, preventing me from competing and teaching. So frustrating! I spend more on treatment than on my mortgage. I’ve spent a lot of time researching back strength – I see dangers for students and I wish I had known more. Off The Pole is in all my classes now. I trust Sarah more than doctors! More than any other poler, she looks beyond pole to make it clear not just HOW to do, it but WHY the body behaves.
