About
Off the Pole is the answer to your pole dancing woes! Here you’ll find exercises tailored to fit your busy schedule. They enable you to build strength, stretch and increase your overall pole agility. Anytime, anywhere. Train smart, dance more.
Our Story
Whilst teaching pole workshops in studios all over the world, Sarah found the same challenges being raised by students and instructors alike:
- Wanting to improve but not enough access to a pole
- Injuries
- Hitting a rut in training
- Wanting pole-specific exercises to work towards their goals
- Not enough time
Off The Pole
After years of research and learning for her own training, Sarah wanted to create a place where pole dancers find answers specific to their needs. Off The Pole was born as a community to offer advice, support and to bring together like-minded pole dancers.
Through the OTP website, Pole Dancers can now find online training programs designed to improve their training, high quality clothing and informative blog articles.
About Sarah
“I am a professional pole instructor and have been poling for 9 years. Pole is an incredibly positive and empowering form of fitness, dance and art to the 1000’s of polers I’ve worked with.
I encourage anyone who hasn’t tried to get booked into a class to try! I have a huge passion for teaching and use the struggles I have gone through when I was learning to help others find their way a lot quicker than I did!”
Awards
- Pole Theatre Uk Professional Drama Winner
- 1st place Miss Pole Dance UK 2012
- 1st place Miss Pole Dance UK Doubles 2012
- 2nd place World Pole Dance Doubles 2012
- 2nd place World Pole Sports Doubles 2012
- UKPPC Elite Category Runner Up 2012
- UKPPC Sponsors Choice Winner 2011
- Brit Idol Finalist 2012
- XPOLE Model and Representative
- Bad Kitty Brand Ambassador
- DEW Point Ambassador
- Muscle Food Sponsored
- Team SoCrave Athlete
10000
Polers taught
1000
Workshops given
100
Trainers Trained
