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Off the Pole focusses on non-pole excercise - so you can learn about different training methods to help strengthen and balance your body.

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Member of the month

Catríona Trena Murphy

Our very first OTP Member of the Month is Catríona Trena Murphy

She was nominated by her student Joanne Byrne: ‘she is not only an amazing teacher but also an amazing kind and thoughtful person… she inspires her students and makes us feel like we can achieve anything… and no matter she is always supportive and always there for both her students and friends and is an inspiration to us all….’

She also is super active in our Facebook Group with such positive energy and helpful advice – Congratulations Catríona!

@off_thepole

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