Strengthen Core For Pole Dance

This video series is the foundation for all of the other programs. Core Endurance is vital in everything we do on the pole. The Core is used to stabilize the thorax and the pelvis during dynamic movement.

Buy Core Endurance Exercises

About the Program

  • Targets 8 different areas including Lower Abdominals, Rotator Cuff, Scapular Stability, Core Strength and Straddle Conditioning
  • Contains over 60 videos
  • Beginner – Intermediate –  Advanced
  • Quick and simple to follow
  • Pick 2 – 4 exercises and do each one for 1 min
  • Reduces risk of injury
  • Can help you push through plateaus in training
  • No Pole required!

Core Endurance Importance

For a start, the pole is vertical, you are working against gravity in multiple directions, upside down, spinning at low and high speeds, supporting your body with your hands, feet, and legs. All while trying to maintain poise, grace, and clean lines. Let’s not forget about reducing the risk of injury.  If you are injured you can’t play. It’s safe to say it’s essential.

What is core endurance

Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions. The Core is used to stabilize the thorax and the pelvis during dynamic movement.


Major Muscles

Major muscles include the pelvic floor, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.

Minor Muscles

Minor muscles include the latissimus dorsi, gluteus maximus and trapezius.

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