Off the Pole focuses on non-pole exercises – so you can learn about different training methods to help strengthen and balance your body. Here you can find different tips and tricks for equipment and training.

Pole Video Competition


Step up and pole!

The final stretch of the first ever OTP pole dance online video competition is upon us, but there is still time for you to submit your entries and become eligible for the awesome prizes listed below!

All you have to do is upload and tag your videos with #polevidcomp and one of the following categories:

OTP Pole Video Competition Prizes

– Off The Pole Training Program

– sponsored by Pole Theatre – 1 Ticket for this year’s edition in London (May 19th ’18)

– sponsored by PoleJunkie – a pair of Pleasers

– sponsored by X-Pole – 1 PX White Powder coated spin+static pole

– matching outfit from Off The Pole

– sponsored by XPERT – Flex Flow Instructor Training


Hashtag ’em and bag ’em!

You can search for the categories’ hashtags to see who/what you’re up against and plan your choreography!

Keep in mind a single video can only count as an entry towards ONE of the categories.

This competition runs through the whole of April on Instagram so get cracking! Winners will be announced in May after our judges submit their decision.

Good luck to everyone! ♥️

The winner will be announced in due time right here on our website and through Off The Pole’s Instagram as well as mine.


P.S: You can check out a blog with my Top 10 Video Submission Tips here.

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