Pole Training Videos
Pole Fitness Workouts by Off The Pole. Strengthen your body off the pole, to perform better on the pole. Quick and simple to follow workouts
Loved how thorough the training videos were!
I love the videos as well - Sarah's instruction is spot on and the breakdowns are great!
I'm really enjoying the core workout. I love how there are levels for each move plus instructions on how to make them harder after you reach the top level
The moves are not the usual crunches, push-ups, leg raises, etc. that most people know about and recommend when trying to gain strength
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