Pole Training Videos
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Pole Fitness Workouts by OTP. Strengthen your body off the pole, to perform better on the pole. Quick and simple to follow workouts
Loved how thorough the training videos were!
I love the videos as well - Sarah's instruction is spot on and the breakdowns are great!
I'm really enjoying the core workout. I love how there are levels for each move plus instructions on how to make them harder after you reach the top level
The moves are not the usual crunches, push-ups, leg raises, etc. that most people know about and recommend when trying to gain strength