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Loved how thorough the training videos were!
I love the videos as well - Sarah's instruction is spot on and the breakdowns are great!
I'm really enjoying the core workout. I love how there are levels for each move plus instructions on how to make them harder after you reach the top level
The moves are not the usual crunches, push-ups, leg raises, etc. that most people know about and recommend when trying to gain strength

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  • Core Endurance

    £39.99
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  • Lower Body

    £19.99
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  • Lower Body + Core Endurance Combo

    £49.99
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  • Upper Body

    £19.99
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  • Upper Body + Core Endurance Combo

    £49.99
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  • off the pole training

    Upper Body + Lower Body + Core Endurance Combo

    £59.99
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  • Upper Body + Lower Body Combo

    £29.99
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