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Handstand Challenge Videos
*Please note this digital download requires a computer or laptop as the files are quite big!*
This digital download includes videos and tips to follow along for 28 days to help improve your handstand!
This covers beginner to advanced options, with levels throughout to adjust the exercises to meet your needs.
You can choose to follow the 28 days or pick and choose to do the training when you like, as once you’ve downloaded it – it’s yours for life!
The download comes in two parts:
1. Video clips
2. PDF worksheet with descriptions of the videos and tips on how to get the most from the exercises
How to use:
Pick a day, read the worksheet and watch clips that match that day!
This challenge is all about building your overall knowledge surrounding handstands, including how to warm up, common mistakes, how to condition them to feel stronger as well as more confident.
We ran this Challenge on Instagram as part of Handstand Feb and got an overwhelming response to offer this as a download so you can always refer back to the videos in an easy to follow format.
Handstands are a fun but challenging exercise that requires consistency and dedication – and we hope this download can give you a big step in the right direction to achieving your goal!