About the program
- 8 exercises including single arm work to balance both sides, thoracic rotation, pole specific exercises to help with moves like iron-x and handsprings.
- Contains over 10 videos
- Easy to follow videos with teaching points
- Warm up video included
- Easily scalable with different tensions and bands
- Great for muscle activation
- Helps to balance out muscles
- No Pole required – just somewhere to anchor the band