Strengthen Upper Body For Pole Dance

Pole Specific Exercises – Build Strength – Reduce Injury

Buy Upper Body Exercises

About the Program

  • 8 exercises including single arm work to balance both sides, thoracic rotation, pole specific exercises to help with moves like iron-x and handsprings.
  • Contains over 10 videos
  • Easy to follow videos with teaching points
  • Warm up video included
  • Easily scalable with different tensions and bands
  • Great for muscle activation
  • Helps to balance out muscles
  • No Pole required – just somewhere to anchor the band
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